Category Archives for "Depression"


How to Overcome Obsessive and Ruminating Thoughts

Have you ever noticed there’s an internal voice constantly chattering away inside your head? Few like to admit to hearing voices but, the truth is, we’re all accompanied through life by an inner monologue. This internal voice is forever analyzing, interpreting, and commenting on what’s happening. Or what happened. Or what might happen. “I can’t […]

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Depression Is A Liar: Ask These Questions to Expose It

Depression is a liar. It has no soul, no conscience. If depression was a person, it would be among the ranks of Bernie Madoff, Frank Abagnale, or Victor Lustig. Depression will come knocking on your door dressed in a nice suit. It will try to sell you the concepts of self-pity, low self-worth, impatience, and […]

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Mindset shifts

Mindset Shifts For Rock Solid Mental Stability

Anyone facing depression and anxiety naturally deals with more bad days than good. These bad days feed a negative cycle that can seem impossible to escape. You wake up in the wrong state of mind and carry it throughout the day. This affects every decision you make and a great many of those decisions further […]

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