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At Refined Mindset we have one mission: achieve a better life.


I understand the pain and discomfort that accompanies depression, anxiety, and other illnesses.

Being trapped in the negative cycle of these conditions is no way to live your life.

Thankfully, there is good news.

You can get well and, depending on how hard you are willing to work, you may be able to do it without medication.

This blog contains very personal accounts of my own trials and how I overcame them. It also contains strategies for you to implement into your own day to day life.

I am not a doctor or trained medical professional.


I am an average person, like you, who has been through some serious rough patches.

Through sheer effort and determination, I managed to climb out of the depths of despair and into a life of radiant beauty beyond what I used to believe was possible.

It has become my mission in life to help others do the same.

No matter how far you feel from your sanity, there is something here for you.

If you have been dealing with anxiety for over a decade, we can still help. If life just has you feeling down and you can’t figure out why, we can help you too.

We can provide you with both a starting point and a light at the end of the tunnel.


We are not opposed to medication but we understand that sometimes there is more to the equation than a pill could fix.

So, if you want to take back your well being, I just need two things from you.

For anybody to benefit from this community, you will need an open mind to trying new things and you will need to take complete ownership of your life from here on out.

Your problems aren’t going to disappear by themselves. They may, however, disappear when you begin to fight back, like a bully who didn’t realize what he signed up for.

We are a continually learning and evolving community.


That means we are just as willing to accept suggestions as we are willing to give them out.

Do you have something you want to say? Leave it in the comments of a post!

Do you have an inspirational story of your triumphs you want to share? Send me a message!

On a parting note, you can be assured that we will never recommend anything we do not believe in. Links provided may generate a commission if you buy a product we recommend. Profits go straight back into making this community stronger.

I look forward to growing together and I thank you for being a part of refinedmindset.com!

Visit the blog 

Or

Read Man’s Guide to Well-Being: Take Control of Your Mood and Life(The road map to a happier and more fulfilling life)